{"id":16770,"date":"2026-06-01T02:05:46","date_gmt":"2026-06-01T02:05:46","guid":{"rendered":"http:\/\/beta.salamzaban.com\/?p=16770"},"modified":"2026-06-01T02:05:46","modified_gmt":"2026-06-01T02:05:46","slug":"physical-fitness","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/conversation\/physical-fitness\/","title":{"rendered":"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"},"content":{"rendered":"

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/p>\n

\"alt\"<\/p>\n

\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/a><\/p>\n

Physical Fitness<\/span><\/h3>\n

In modern society, many people find that they do not get very much exercise. They travel by bus, train, or car, and they can move up or down in elevators. They have machines that do most of the heavy work that was once done by people. However, exercise is important for staying healthy. A person who exercises frequently will be “physically fit.” There are different aspects of physical fitness.<\/p>\n

One important element of being physically fit is called cardio<\/strong>–vascular <\/strong>fitness. The word “cardio-vascular” refers to the heart and lungs. If one’s heart and lungs are in good condition, then one can exercise at a steady pace without soon getting tired.<\/p>\n

To develop cardio-vascular fitness, it is important to perform some exercise that makes one’s heart beat quickly. For example, a person can improve cardio-vascular fitness by riding a bicycle, by running, by swimming, by row<\/strong>ing, or even by walking quickly. Some people go to special places, called “health clubs” or “gyms,” where they can use different exercise machines to develop their cardio-vascular fitness. But many people improve their cardio-vascular fitness by playing recreational <\/strong>sports, such as tennis or soccer, or by dancing vigorous<\/strong>ly. By having good cardio-vascular fitness, one is less likely to suffer from heart disease. Of course, there is one way to improve cardio-vascular fitness that does not involve exercise: stop smoking!<\/p>\n

Another important aspect of physical fitness is called flexibility. Flexibility refers to one’s ability to stretch comfortably. For example, a healthy person should be able to touch his or her toes without bending the legs. People can perform various stretching exercises to improve flexibility.<\/p>\n

By being flexible, a person can avoid injuries that might otherwise affect their body. Yet another important aspect of physical fitness is the strength and endurance <\/strong>of one’s muscles. Many people suffer from injuries that result, in part, from weakness of the muscles. Muscular <\/strong>strength and endurance can be improved by a variety of exercises. Some of these exercises involve lifting a weight, but other exercises simply involve pushing or pulling against the weight of one’s own body.<\/p>\n

One example is an exercise called the “push-up<\/strong>.” In this exercise, a person lies on the floor, with the face pointing down. The person bends his or her arms, so that the palms of the hands are on the floor, next to the shoulders. The person then pushes with his or her arms, lifting the upper part of the body above the ground until the arms are straight.<\/p>\n

Before starting to do any exercises, it is a good idea to have a medical check-up. Some people do not want to exercise because they think it will be too much work. However, many people find that they feel very good when they exercise. Exercising can be an enjoyable and fun way to maintain <\/strong>health and fitness.<\/p>\n

\n
\n

cardio:<\/strong><\/span><\/p>\n

\"cardio-\u062a\u0646\u0627\u0633\u0628
\nany type of exercise that makes the heart stronger and healthier, for example running
\na combination of cardio, weight training, and kung fu<\/p>\n

\n

vascular:<\/strong><\/span><\/p>\n

\"\"
\nrelating to the tubes through which liquids flow in the bodies of animals or in plants
\n-vascular disease<\/p>\n

\n

row:<\/strong><\/span><\/p>\n

\"\u062a\u0646\u0627\u0633\u0628
\nto make a boat move across water using oars
\nrow away\/towards\/across<\/strong><\/span>
\nShe rowed across the lake.
\nJenny used to row at college (=as a sport) .<\/p>\n

\n

recreational<\/strong>:<\/span>
\n\"\"<\/p>\n

an activity that you do for pleasure or amusement\u00a0 \u2192\u00a0 hobby ,\u00a0 pastime ,\u00a0 leisure :<\/p>\n

– His only recreations are drinking beer and watching football.
\nthe provision of\u00a0 recreation facilities\u00a0\u00a0\u00a0 (= places or equipment for people to use to enjoy themselves )
\nrecreation ground\/area\/room<\/strong><\/span>
\n-a recreation<\/strong> area for children to play in.<\/p>\n

recreational\u00a0\u00a0<\/strong>adjective :<\/p>\n

recreational<\/strong> <\/span>activities<\/p>\n

\n

fun<\/strong><\/span> noun
\nespecially spoken\u00a0<\/em>\u00a0 an experience or activity that is very enjoyable and exciting :
\nThe course was fun.
\nHave you ever been windsurfing? It\u2019s really good fun.
\nI just want to relax and have some fun.
\nIt\u2019ll be fun seeing all my old friends again.
\nRunning around a freezing hockey field isn\u2019t my idea of fun.<\/p>\n

\n

enjoyment\u00a0\u00a0<\/strong> <\/span>noun
\nthe feeling you get when you enjoy doing something :
\nI get a lot of enjoyment out of working with young children.<\/p>\n

\n

pleasure<\/strong>\u00a0\u00a0<\/span> noun
\nan experience or activity that makes you feel happy and satisfied :<\/p>\n

\nThe game was a pleasure to watch.
\nOne of her greatest pleasures was walking in the mountains.
\nTed enjoyed the simple pleasures of life:
\nhis family, his home, and his garden.<\/p>\n

\n

good\/great time<\/span>\u00a0\u00a0<\/strong> noun
\nespecially spoken\u00a0\u00a0<\/em> a time when you enjoyed yourself :
\nThe kids all\u00a0 had a great time .
\nI remember the good times in Japan.
\nWere the 1960s really such great times?<\/p>\n

\n

a blast<\/span>\u00a0\u00a0<\/strong> informal<\/p>\n

a very enjoyable experience \u2013 a very informal use :
\nThe trip was a blast!<\/p>\n

\n

entertainment\u00a0<\/strong>\u00a0<\/span> noun<\/p>\n

things such as performances and films which are intended to be enjoyable :<\/p>\n

Three musicians provided the entertainment.
\nWhat do you do for entertainment around here?
\nThey hired two dancers for entertainment.<\/p>\n

\n

relaxation\u00a0\u00a0<\/strong><\/span>noun<\/p>\n

a way of resting and enjoying yourself :<\/p>\n

I play the piano for relaxation.
\nHer work left little time for relaxation.<\/p>\n

\n

leisure\u00a0\u00a0<\/strong><\/span> noun<\/p>\n

the time when you are not working, when you can enjoy yourself \u2013 used especially in compounds :<\/p>\n

leisure activities<\/span><\/strong>
\nthe leisure industry
\nPeople have more leisure time.<\/p>\n

\n

recreation\u00a0\u00a0<\/strong> <\/span>noun formal<\/p>\n

activities that you do to enjoy yourself :<\/p>\n

recreation facilities
\nThe park is not just a place for recreation<\/p>\n

\n

vigorous:<\/strong><\/span><\/p>\n

using a lot of energy and strength or determination
\nYour dog needs at least 20 minutes of vigorous exercise every day.<\/p>\n

Environmentalists have begun a vigorous campaign to oppose nuclear dumping in the area.<\/p>\n

a vigorous debate<\/p>\n

Vigorous efforts are being made to find a solution to the problem.<\/p>\n

The measures provoked vigorous opposition in right-wing circles.<\/p>\n

\uffdavigorously<\/span> <\/strong>adverb<\/p>\n

\n

endurance:<\/strong><\/span>
\n\"endurance\"
\nthe ability to continue doing something difficult or painful over a long period of time
\nphysical\/mental endurance<\/span><\/strong>
\nShe was pushed beyond her powers of endurance .
\nThe marathon is a test of endurance .
\nendurance sports\/training (=designed to test or improve your endurance)<\/p>\n

\n

Muscular:<\/strong><\/span>
\n\"\"
\nhaving large, strong muscles
\nShe was fast and strong, with a slender, muscular body.<\/p>\n

He’s very muscular.<\/p>\n

\n

push-up:<\/strong><\/span><\/p>\n

\"\"
\nan exercise in which you lie on the floor on your chest and push yourself up with your arms
\nBritish Equivalent: press-up<\/span><\/strong><\/p>\n

every morning I do fifty push-ups<\/p>\n

\n

maintain:<\/span>
\n\"maintain\"
\nto continue to have, do, etc., as before; KEEP up: He took the lead, and maintained it until the end of the race. | I hope you will maintain your recent improvement. | Part of her job is to maintain good relations with our suppliers.<\/p>\n

\n

\u0641\u0647\u0631\u0633\u062a \u062f\u0631\u0633 \u0647\u0627\u06cc \u0633\u0637\u062d 3<\/strong><\/a><\/h3>\n

 <\/p>\n

\u0627\u06cc\u0646 \u0645\u062a\u0646 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e 26 \u062f\u06cc 1398 \u062a\u0648\u0633\u0637 \u0645\u0634\u0627\u0648\u0631 \u0633\u0644\u0627\u0645 \u0632\u0628\u0627\u0646 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0634\u062f.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc Physical Fitness In modern society, many people find that they do not get very much exercise. They travel by bus, train, or car, and they can move up or down in elevators. They have machines that do most of the heavy work that was once done by people.… \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":56027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-16770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-level-three"],"yoast_head":"\n\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0644\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062e\u0635\u0648\u0635\u06cc 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