{"id":17004,"date":"2026-06-01T02:03:06","date_gmt":"2026-06-01T02:03:06","guid":{"rendered":"http:\/\/beta.salamzaban.com\/?p=17004"},"modified":"2026-06-01T02:03:06","modified_gmt":"2026-06-01T02:03:06","slug":"obesity-and-nutrition","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/conversation\/obesity-and-nutrition\/","title":{"rendered":"\u0686\u0627\u0642\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647"},"content":{"rendered":"

\u0686\u0627\u0642\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/p>\n

\"Obesity<\/p>\n

\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0632\u0628\u0627\u0646<\/strong><\/a><\/p>\n

Obesity and Nutrition<\/h3>\n

For people in many countries, one of the great triumph<\/strong>s of modern life is that there is a great abundance <\/strong>of food. In those places, problems such as starvation <\/strong>and malnutrition <\/strong>are no longer prevalent<\/strong>, and people do not worry about go<\/strong>ing hungry<\/strong>.<\/p>\n

Despite the fact that there is plenty of food in modern countries, people still face many health problems that are related to their diet. One problem is that modern technology has made it possible to produce cheap and tasty food that is not very healthy. This leads to the problem that many people are obese<\/strong>, or very overweight<\/strong>.<\/p>\n

One example of this is the “fast food” that is served by many restaurants. This food is often cooked by frying. Fried food contains a high proportion <\/strong>of fat. Also, fast food meals are often very large. When people frequently eat large amounts of fried “fast food,” they will likely eat too much fat. This excess<\/strong>can lead to weight gain. Of course, many people enjoy the taste of fried fast food and like to eat it occasionally. However, eating this kind of food too often is bad for one’s health.<\/p>\n

Another example of health problems caused by modern food products involves soft drinks and other sweetened beverages. These drinks, sometimes called “pop,” have a sweet taste that many people enjoy on occasion. However, these drinks contain large amounts of sugar. When people drink soft drinks very frequently, they consume a great deal of sugar. This excess <\/strong>sugar can lead to weight gain<\/strong>.<\/p>\n

The weight gain that can result from consuming too much fast food and too many soft drinks can have several harmful effects. For example, people who are very obese have an increased risk of heart disease and of diabetes. Of course, fast food and soft drinks are not the only causes of obesity<\/strong>. Other eating habits may be involved, and so are lack of exercise and genetic factors.<\/p>\n

To avoid the health problems that are associated with obesity, it is important that one does not eat too much food. However, this does not mean that one should try to eat as little as possible. People need an adequate <\/strong>amount of food in order to stay healthy.<\/p>\n

Also, it is important to avoid new “fad<\/strong>” diets that become popular from time to time, because these are often unsafe. Some of the diets that are recommended in popular books do not contain adequate amounts of nutrients, such as vitamins and minerals.<\/p>\n

Instead, one should try to eat foods that are nutritious<\/strong>. For example, foods such as fruits, vegetables, grains, and lean meats have many vitamins and minerals that are needed for good health. People whose diet consists mainly <\/strong>of these foods will probably be much healthier, on average, than people whose diet contains too many foods that have high levels of fat or sugar. In addition, many of these nutritious foods are also very tasty and enjoyable to eat!<\/p>\n

\n
\n

triumph:<\/strong><\/span>
\n\"triumph-\u0686\u0627\u0642\u06cc
\nan important victory or success after a difficult struggle
\nWinning the championship is a great personal triumph .
\ntriumph for<\/strong><\/span>
\na tremendous diplomatic triumph for France
\ntriumph over<\/strong><\/span>
\nthe triumph over hardship<\/p>\n

\n

\nabundance:<\/span><\/strong>
\n\"abundance-\u0686\u0627\u0642\u06cc
\na large quantity of something
\nabundance of<\/strong><\/span>
\nan abundance of wavy red hair
\nin abundance<\/strong><\/span>
\nOne quality the team possessed in abundance was fighting spirit.
\nan abundance of mineral resources<\/p>\n

\n

starvation:<\/strong><\/span>
\n\"starvation\"
\nsuffering or death caused by lack of food<\/p>\n

people dying of starvation
\nstarvation wages<\/p>\n

\n

malnutrition:<\/strong><\/span>
\n\"malnutrition\"
\nwhen someone becomes ill or weak because they have not eaten enough good food
\nrefugees suffering from malnutrition<\/p>\n

\n

prevalent:<\/span><\/strong>
\nformal<\/p>\n

existing commonly, generally, or widely in a particular place or at a particular time: Eye diseases are prevalent in some tropical countries.
\nAnother Source:<\/strong><\/span><\/p>\n

common at a particular time, in a particular place, or among a particular group of people
\nprevalent in\/among etc<\/strong><\/span>
\nSolvent abuse is especially prevalent among younger teenagers.<\/p>\n

the prevalent belief in astrology<\/p>\n

the beliefs prevalent among these tribes
\nilliteracy is still prevalent in this area
\nmalaria used to be prevalent in Gillan<\/p>\n

Search prevalent in ‘s text with this link:<\/p>\n

\n

\ngo hungry:<\/strong><\/span><\/p>\n

\"go_hungry\"
\nto not have enough to eat
\nThousands of families go hungry every day.<\/p>\n

\n

obese:<\/strong><\/span>(adj)
\n\"obese\"
\nvery fat in a way that is unhealthy<\/p>\n

\n

overweight:<\/strong><\/span>
\n\"overweight\"
\nsomeone who is overweight is too heavy and fat
\n\uffdasee also<\/strong> <\/span>underweight
\n10 kilos\/20 lbs etc overweight Sally was fifty pounds overweight.He is slightly overweight.<\/p>\n

\n

WORD CHOICE:<\/span><\/strong> fat, overweight, obese, big, well-built<\/strong><\/span>
\nIn general, people do not like to be called fat<\/strong><\/span>. But some ways to say ‘fat<\/strong><\/span>‘ are less rude than others.
\nfat<\/strong><\/span> is a very direct word. You might use it about yourself but it will usually cause offence if you use it about someone else I’m so fat at the moment!
\noverweight<\/strong><\/span> is a more polite way to say that someone is fatter than they usually are or than they should be She is a little overweight<\/strong><\/span>.
\nobese is a word used especially by doctors to describe people who are very fat, in a way that is bad for their health.
\nbig<\/strong><\/span> and well-built<\/strong><\/span> are fairly polite ways to describe someone with a large, strong, or fat body For big men like him, air travel can be uncomfortable.<\/p>\n

\n

\nproportion:<\/strong><\/span>
\n\"proportion\"<\/p>\n

\n

\nexcess:<\/strong><\/span>
\nsomething more than is reasonable; more than a reasonable degree or amount:<\/p>\n

There is an excess of violence in the film.<\/p>\n

He drinks to excess.<\/p>\n

\n

exces<\/strong>s:<\/span><\/strong>(adj)
\nadditional and not needed because there is already enough of something
\nCut any excess fat from the meat.<\/p>\n

\n

gain:<\/strong><\/span>
\n\u25b6INCREASE\u25c0
\n[uncountable and countable]an increase in the amount or level of something
\n\uffdaopposite<\/strong><\/span> loss
\ngain in<\/strong><\/span>
\na gain in weekly output
\ngain of<\/strong><\/span>
\nRetail sales showed a gain of 0.4%.
\nThe Democratic Party needed a net gain of only 20 votes.Eating too many fatty goods could cause weight gain .<\/p>\n

\n

\nobesity:<\/strong><\/span>(n)<\/p>\n

\"obesity\"
\nwhen someone is very fat in a way that is unhealthy<\/p>\n

\n

\nadequate :<\/strong><\/span>
\n\"adequate\"
\nformal
\nenough in quantity or of a good enough quality for a particular purpose
\n\uffdasynonym<\/strong> <\/span>sufficient
\n\uffdaopposite<\/strong> <\/span>inadequate
\nFarmers have been slow to make adequate provision for their retirement.
\nSome creams we tested failed to give adequate protection against UV light.
\nThe standard of his work is barely adequate .<\/p>\n

The company has yet to provide an adequate explanation for its actions.
\nadequate for<\/strong><\/span>
\nAre the parking facilities adequate for 50 cars?
\nadequate to do something<\/strong><\/span>
\nThe lunchtime menu is more than adequate to satisfy the biggest appetite.<\/p>\n

\n

fad:<\/strong><\/span>
\nsomething that people like or do for a short time, or that is fashionable for a short time
\nInterest in organic food is not a fad, it’s here to stay.<\/p>\n

\n

nutritious:<\/strong><\/span>
\n\"nutritious-\u0686\u0627\u0642\u06cc
\nfood that is nutritious is full of the natural substances that your body needs to stay healthy or to grow properly
\nWholemeal bread is more nutritious than white bread.<\/p>\n

Nuts and fruit make nutritious snacks.
\nThe cookbook contains many simple yet highly nutritious meals.<\/p>\n

\n

\nmainly:<\/span><\/strong>
\nin most cases or to a large degree; chiefly:<\/p>\n

I don\u2019t know what her interests are, because we talk mainly about work when we meet.<\/p>\n

His money comes mainly from business investments.
\nAnother Source:<\/strong><\/span><\/p>\n

used to mention the main part or cause of something, the main reason for something etc
\nHer illness was caused mainly by stress.<\/p>\n

The workforce is mainly made up of women.<\/p>\n

I don’t go out much, mainly because I have to look after the kids. Increased sales during the summer were mainly due to tourism. We talked about various things – work, mainly.<\/p>\n

\n

\u0641\u0647\u0631\u0633\u062a \u062f\u0631\u0633 \u0647\u0627\u06cc \u0633\u0637\u062d 3<\/strong><\/a><\/h3>\n

 <\/p>\n

\u0627\u06cc\u0646 \u0645\u062a\u0646 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e 27 \u062f\u06cc 1398 \u062a\u0648\u0633\u0637 \u0645\u0634\u0627\u0648\u0631 \u0633\u0644\u0627\u0645 \u0632\u0628\u0627\u0646 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0634\u062f.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0686\u0627\u0642\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0632\u0628\u0627\u0646 Obesity and Nutrition For people in many countries, one of the great triumphs of modern life is that there is a great abundance of food. In those places, problems such as starvation and malnutrition are no longer prevalent, and people do not worry about going hungry. Despite the fact… \u0686\u0627\u0642\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":55752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-17004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-level-three"],"yoast_head":"\n\u0686\u0627\u0642\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0644\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062e\u0635\u0648\u0635\u06cc \u0645\u06a9\u0627\u0644\u0645\u0647 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