{"id":22309,"date":"2026-06-01T02:03:09","date_gmt":"2026-06-01T02:03:09","guid":{"rendered":"http:\/\/conversation.salamzaban.com\/?post_type=entry&p=22309"},"modified":"2026-06-01T02:03:09","modified_gmt":"2026-06-01T02:03:09","slug":"%d8%b5%d8%ad%d8%a8%d8%aa-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d8%af%d9%84-%d8%b4%da%a9%d8%b3%d8%aa%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/conversation\/%d8%b5%d8%ad%d8%a8%d8%aa-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d8%af%d9%84-%d8%b4%da%a9%d8%b3%d8%aa%da%af%db%8c\/","title":{"rendered":"\u0635\u062d\u0628\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u062f\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc"},"content":{"rendered":"

\u0635\u062d\u0628\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u062f\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/h2>\n

 <\/p>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

Broken Heart – Expressions<\/strong><\/p>\n

The most painful time period in my life was when my heart was broken by my first love. Even though I call it my first love, I don’t know if it was love or not. I just know it was a powerful feeling. Especially when it ended. I was devastated. In this lesson, we will cover sentences you will need when you talk to people about your broken heart.<\/p>\n

Expressions<\/strong><\/p>\n

\u0639\u0628\u0627\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645\u06cc \u062f\u0644 \u0634\u06a9\u0633\u062a\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f<\/p>\n

“I wish I could sleep and not wake up. I can\u2019t take the pain any longer.”
\n“Sleeping is the only comfort I have. It\u2019s my only escape.”
\n“I wish God would take my life away. I wish I wasn\u2019t living anymore.”
\n“I\u2019m never going to get over her. Even after 10 years, I\u2019ll still be thinking about her.”
\n“There\u2019s a hole in my heart and I don\u2019t think it\u2019s going to heal.”
\n“My heart is so heavy. It\u2019s so hard to even walk.”
\n“I don\u2019t have the strength to move. I can\u2019t stand up.”
\n“I lost my appetite and I can\u2019t fall asleep.”<\/p>\n

“Maybe if she knew how much I loved her, she would come back to me.”<\/p>\n

“Make it go away. Make the pain go away!”
\n“I loved her so much. I loved her more than anything.”
\n“No. You don\u2019t understand. You don\u2019t understand how I feel.”<\/p>\n

“Right when I came home from school, I would start to cry. I wouldn\u2019t even make it up the first step. I would fall on the ground and cry.”
\n“I remember in school, some classmates kept asking me if I was sick. That\u2019s how bad I looked. I was really sick in the heart.”
\n“I was crying one day and I fell asleep. When I woke up, I still had tears rolling down my face.”<\/p>\n

\n

\n

Broken Heart – Asking Questions<\/h2>\n

\nhttps:\/\/media.salamzaban.com\/sites\/repo\/audio\/conversation\/subjective\/feelings\/7%20-2-%20Broken%20Heart%20-%20Asking%20Questions.mp3<\/a><\/audio>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

Asking Questions<\/p>\n

\u0633\u0648\u0627\u0644\u0627\u062a<\/p>\n

“How long will I feel like this?”
\n“When do you think I\u2019ll be over her?”
\n“How long does the pain last?”
\n“How am I suppose to go on without her?”
\n“What am I suppose to do now that he\u2019s gone?”<\/p>\n

“What did you do to get over your first love?”
\n“Do you still think about your first love?”
\n“I can\u2019t do anything except cry. Is this normal?”<\/p>\n

“Have you ever cried yourself to sleep?”<\/p>\n

“Why did she leave me?”
\n“What did I do wrong?”
\n“Why doesn\u2019t he love me?”
\n“Does he not know how much I love him?”
\n“Why did this happen to me? It\u2019s not fair.”
\n“Should I ask her to come back to me?”
\n“I\u2019m willing to beg. I\u2019m willing to do anything. Do you think it will help?”<\/p>\n

\n

Broken Heart – Talking to Person with Broken Heart<\/strong><\/h2>\nhttps:\/\/media.salamzaban.com\/sites\/repo\/audio\/conversation\/subjective\/feelings\/7-3-%20Talking%20to%20Person%20with%20Broken%20Heart.mp3<\/a><\/audio>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

\u0635\u062d\u0628\u062a \u0628\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062f\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u06cc \u06a9\u0646\u062f<\/p>\n

“Time is the only thing that can heal your heart.”
\n“It takes a while, but eventually, you\u2019ll be yourself again.”
\n“I know it\u2019s painful, but it\u2019s only temporary.”
\n“It\u2019s normal to feel this way. It\u2019s one of the most painful things.”<\/p>\n

“You have to move on.
\n“You need to get over him.”
\n“There are plenty of girls for you.”
\n“There are a lot of fish in the sea. You shouldn\u2019t feel bad about losing one.”
\n“I\u2019m confident that you’ll find a better guy.”<\/p>\n

If your friend is trying to get over a person, it is good to concentrate on the bad things.<\/strong><\/p>\n

\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u0634\u0645\u0627 \u0633\u0639\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u062e\u0635\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u062f \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0645\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n

“He wasn\u2019t good to you. It\u2019s actually better that you guys broke up.”
\n“I know you\u2019re hurting, but it was for the better.”
\n“He was a jerk. You must realize that your situation is much better without him.”
\n“I don\u2019t know what you saw in her. She wasn\u2019t good to you.”<\/p>\n

\n

It is also good to talk about your experience and how you overcame the pain. If they see that you experienced it too, they will be more receptive to what you have to say.<\/strong><\/p>\n

\u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u062f\u0631\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0628\u06cc\u0627\u0646 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0628\u0627 \u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u06cc\u062f \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n

“I remember my first break up. It was the worst feeling in the world. I was crying everyday for three months. And slowly, it got better. I know you\u2019ll feel better too.”<\/p>\n

“My first break up was pretty painful. It took me two years to get over her. I was still crying after 6 months. But it felt good to move on. I knew there was a better girl for me. I know there is a better girl for you.”<\/p>\n

“I sometimes had bad thoughts too. I thought that it would be easier to die than live with the pain. But you know it\u2019s wrong. I\u2019m so glad that I dealt with the pain. I\u2019m now a stronger and better person.”<\/p>\n

\n

\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/span><\/h3>\n

\u0645\u06a9\u0627\u0644\u0645\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u00a0\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n