{"id":22320,"date":"2026-06-01T02:06:58","date_gmt":"2026-06-01T02:06:58","guid":{"rendered":"http:\/\/conversation.salamzaban.com\/?post_type=entry&p=22320"},"modified":"2026-06-01T02:06:58","modified_gmt":"2026-06-01T02:06:58","slug":"%d8%b5%d8%ad%d8%a8%d8%aa-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d9%86%d8%a7%d8%b1%d8%a7%d8%ad%d8%aa%db%8c-%db%8c%d8%a7-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/conversation\/%d8%b5%d8%ad%d8%a8%d8%aa-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d9%86%d8%a7%d8%b1%d8%a7%d8%ad%d8%aa%db%8c-%db%8c%d8%a7-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c\/","title":{"rendered":"\u0645\u06a9\u0627\u0644\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc"},"content":{"rendered":"

<\/h3>\n

Sad or Depressed<\/h3>\n

\u0645\u06a9\u0627\u0644\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/p>\n

\"Sad<\/p>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

It’s unfortunate that there seems to be more negative emotion than positive ones. Being sad and depressed is a common emotion that we must deal with. While dealing with these negative emotions, it is good to talk about how you feel. Let’s get started so you can say how bad you feel in English.<\/p>\n

I’m not going to cover feeling sad or depressed due to a broken heart in this lesson. Having a broken heart is a large topic so I will dedicate a whole lesson to the broken heart.<\/p>\n

There are several ways to express you are sad by using different words. Here is a small list of different words you might hear.<\/p>\n

\n

\u06a9\u0644\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u0627\u0646\u0646\u062f<\/p>\n

Sad
\nDown
\nGloomy
\nFeeling Blue
\nDepressed<\/p>\n

\n

\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u062f\u0631 \u0639\u0628\u0627\u0631\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u0646\u06cc\u062f<\/p>\n

\n

Let’s use these words in sentences.<\/strong><\/p>\n

“He\u2019s a little sad that Mark didn\u2019t invite him to his birthday party.”
\n“She\u2019s sad that she wasn\u2019t selected as the representative.”
\n“I always cry during sad movies.”<\/p>\n

“I\u2019m feeling a little down.”
\n“I got a bad grade in my final exam. I\u2019m just a little down.”
\n“Jack is feeling pretty down. Let\u2019s take him out for a night of fun.”<\/p>\n

“I feel so gloomy all the time.”
\n“I wish I was happy. I\u2019m sick of feeling gloomy.”
\n“Let\u2019s go to a bar. I\u2019m feeling a bit gloomy.”<\/p>\n

“I\u2019m feeling a little blue right now.”
\n“Jack hasn\u2019t come out in a long time. He\u2019s feeling a little blue. Let\u2019s try to cheer him up.”<\/p>\n

“I didn\u2019t get my promotion from work. It\u2019s depressing me.”
\n“Let\u2019s go get drunk tonight. I\u2019m feeling depressed.”
\n“Sometimes I feel depressed for no reason.”<\/p>\n

\n

2<\/p>\n

Sad or Depressed – Reactions<\/strong><\/p>\n

\nhttps:\/\/media.salamzaban.com\/sites\/repo\/audio\/conversation\/subjective\/feelings\/11-2--%20Sad%20or%20Depressed%20-%20Reactions.mp3<\/a><\/audio>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

Crying is one reaction to being sad. When someone is crying, you know it is because they are sad for some reason. Here are some questions you can ask.<\/p>\n

\u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0646\u0627\u0631\u0627\u062d\u062a \u0647\u0633\u062a\u06cc\u062f \u0639\u06a9\u0633 \u0627\u0644\u0639\u0645\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0633\u06cc \u06a9\u0647 \u0627\u06cc\u0646<\/p>\n

\u0639\u06a9\u0633 \u0627\u0644\u0639\u0645\u0644 \u0631\u0627 \u062f\u0627\u0631\u062f \u0628\u067e\u0631\u0633\u06cc\u062f<\/p>\n

“Why are you crying?”
\n“What\u2019s wrong?”
\n“Why are you sad?”
\n“What\u2019s bothering you?”
\n“Why do you feel so bad?”
\n“Why are you depressed?”
\n“What\u2019s making you feel like this?”<\/p>\n

Because there are so many things in the world that can make us sad, it is hard to cover everything. I can only cover the tip of the iceberg on this subject. But feel free to ask any specific questions and we will let you know the proper sentence for your situation.<\/p>\n

\u0639\u0628\u0627\u0631\u0627\u062a \u062f\u06cc\u06af\u0631<\/p>\n

“Our team lost the final match. We were second place.”
\n“My mother is very sick right now. I\u2019m worried and sad.”
\n“My grandmother is in the hospital. I don\u2019t think she\u2019s going to make it.”
\n“My uncle was diagnosed with cancer. The doctors don\u2019t expect him to make it.”
\n“My cousin was killed in a car accident. It was the saddest thing in my life.”
\n“I trained so hard, but I didn\u2019t make the wrestling team. I\u2019m a little down.”
\n“I didn\u2019t get into that University. I\u2019m so depressed and my parents are going to be so disappointed.”
\n“My grandfather just passed away. I was so close to him.”<\/p>\n

\n

Sometimes sadness can turn into anger. For example, when the US gets away with gold medals at the cost of Koreans or other countries, it’s sad to see. After the initial feeling, it turns into anger.<\/p>\n

\u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0645\u06cc \u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644<\/p>\n

“Korea lost the gold medal to the US. It was so depressing watching the US get away with another gold medal.”<\/p>\n

“I\u2019m getting sick of watching Korea get screwed by the Americans. It\u2019s really discouraging.”<\/p>\n

\n

\n

3<\/p>\nhttps:\/\/media.salamzaban.com\/sites\/repo\/audio\/conversation\/subjective\/feelings\/11-3--%20Sad%20or%20Depressed%20-%20Doctor%20and%20Friend.mp3<\/a><\/audio>\n

\u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/strong><\/a><\/p>\n

Sad or Depressed – Doctor and Friend<\/p>\n

Things to say to a doctor<\/p>\n

\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u062f<\/p>\n

\n

“I\u2019m always depressed for no reason.”
\n“I suffer from depression constantly.”
\n“I\u2019m always depressed and I don\u2019t know why.”<\/p>\n

\n

Depression can be so bad that suicidal thoughts can arise. That’s what doctors are there for and they can really help. But it is important to let someone know about how you feel.<\/p>\n

\u0645\u0645\u06a9\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f<\/p>\n

“I\u2019m so depressed that I don\u2019t know if it’s worth living any longer.”
\n“Can you do anything to help my depression?”<\/p>\n

If a friend talks to you about these things, here are some sentences you can say.<\/p>\n

\u062c\u0648\u0627\u0628 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627 \u0628\u062f\u0647\u06cc\u062f<\/p>\n

“It\u2019s not your fault and this is pretty serious. I think you should go see a doctor. I can go with you.”
\n“I think a doctor can really help your situation. We should go in and talk to one.”
\n“You know they have medication to help depression. I\u2019ll help you look into it. What do you say?”<\/p>\n

\n

\u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637<\/span><\/h3>\n

\u0645\u06a9\u0627\u0644\u0645\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u00a0\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n