{"id":22408,"date":"2026-06-01T02:15:12","date_gmt":"2026-06-01T02:15:12","guid":{"rendered":"http:\/\/conversation.salamzaban.com\/?post_type=entry&p=22408"},"modified":"2026-06-01T02:15:12","modified_gmt":"2026-06-01T02:15:12","slug":"%d9%85%da%a9%d8%a7%d9%84%d9%85%d9%87-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/conversation\/%d9%85%da%a9%d8%a7%d9%84%d9%85%d9%87-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%a7%d8%b4%da%af%d8%a7%d9%87%db%8c\/","title":{"rendered":"\u0645\u06a9\u0627\u0644\u0645\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc"},"content":{"rendered":"

\u0645\u06a9\u0627\u0644\u0645\u0647 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc<\/h1>\n

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\u062f\u0631 \u0632\u06cc\u0631 \u0646\u0645\u0648\u0646\u0647 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a\u00a0\u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc<\/strong>\u00a0 \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0645<\/p>\n

\u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc\u0634 \u06a9\u0648\u061f<\/strong><\/a><\/h2>\n

“When I go to the health club, I usually spend 30 minutes on the treadmill, 20 minutes on the bicycle, and finally 10 minutes on the step master.”<\/p>\n

“There is no place to run in the city, so I have to do my running on the treadmill.”
\n“It always rains around here so I like to exercise in the gym.”
\n“I usually use the treadmill, but I try to work on the nautilus machines at least twice a week.”<\/p>\n

“My wife exercises four times a week.”
\n“My husband can\u2019t last 10 minutes on the step machine.”<\/p>\n

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A: \u201cWhat do you do besides work and watching TV?\u201d
\nB: \u201cWhen I have some time, I like to exercise.\u201d
\nA: \u201cDo you go jogging or do you go to a health club?\u201d
\nB: \u201cI joined Samsung Health Club a couple of months ago.\u201d
\nA: \u201cHow do you exercise?\u201d
\nB: \u201cI usually spend 30 minutes on the bicycle for the cardio, and then I lift weight for about 45 minutes.\u201d
\nA: \u201cHow often do you go?\u201d
\nB: \u201cI want to go four times a week, but I\u2019m too lazy. Last week, I only went to workout once.\u201d<\/p>\n

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A: \u201cHey Jimmy. Let\u2019s go workout later today.\u201d
\nB: \u201cSure. What time do you want to go?\u201d
\nA: \u201cHow about at 3:30.\u201d
\nB: \u201cThat sounds good. Today we work on Legs and forearm.\u201d
\nA: \u201cHey. I just played basketball earlier, so my legs are a little sore. Let\u2019s work out on arms and stomach today.\u201d
\nB: \u201cI\u2019m on a weekly schedule. You\u2019re messing everything up.\u201d
\nA: \u201cC\u2019mon. We\u2019re only switching two days. You can do legs on Friday.\u201d
\nB: \u201cAright. I\u2019ll meet you at the gym at 3:30 then.\u201d<\/p>\n

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A: \u201cDamn Scott. You got big.\u201d
\nB: \u201cYeah, I\u2019ve been working out a lot.\u201d
\nA: \u201cHow long have you been lifting weights?\u201d
\nB: \u201cFor a year and a half.\u201d
\nA: \u201cYeah. Last time I saw you, it was like 2 years ago.\u201d
\nB: \u201cHas it been that long?\u201d
\nA: \u201cHow often do you go to the gym?\u201d
\nB: \u201cI usually go every other day for about 3 hours.\u201d
\nA: \u201cThat\u2019s a lot.\u201d
\nB: \u201cYeah, I used to work out for an hour a day 4 times a week, and I saw no results. This is what you have to do to get noticeable results.\u201d
\nA: \u201cI don\u2019t think I have the discipline for that.\u201d
\nB: \u201cJust think of it as a hobby. Then it\u2019s actually fun.\u201d<\/p>\n

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