{"id":16874,"date":"2026-06-01T09:40:40","date_gmt":"2026-06-01T09:40:40","guid":{"rendered":"http:\/\/learning.salamzaban.com\/?p=16874"},"modified":"2026-06-01T09:40:40","modified_gmt":"2026-06-01T09:40:40","slug":"the-swimmer-of-icy-waters","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/learning\/the-swimmer-of-icy-waters\/","title":{"rendered":"The Swimmer of Icy Waters"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: center;\"><a href=\"https:\/\/salamzaban.com\/learning\/wp-content\/uploads\/2015\/07\/Icy-Waters.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-16879\" src=\"https:\/\/salamzaban.com\/learning\/wp-content\/uploads\/2015\/07\/Icy-Waters.jpg\" alt=\"Icy Waters\" width=\"275\" height=\"183\" \/><\/a><a href=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201506.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>The Swimmer of Icy Waters<\/strong><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-16874-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201506.mp3?_=1\" \/><a href=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201506.mp3\">https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201506.mp3<\/a><\/audio>\n<p dir=\"ltr\" style=\"text-align: left;\">Gyorgy Schirilla is a winter swimmer. His father was a winter swimmer too.<br \/>\nLast Saturday, Schirilla swam across -10 degrees Celsius Danube in 15 minutes.<br \/>\nSchirilla said he practiced for months to swim in such cold water. Schirilla is an <strong>advocate<\/strong> of healthy living.<br \/>\n201506<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc The Swimmer of Icy Waters Gyorgy Schirilla is a winter swimmer. His father was a winter swimmer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-16874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simple-english-news-lessons","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Swimmer of Icy Waters - \u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salamzaban.com\/learning\/the-swimmer-of-icy-waters\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Swimmer of Icy Waters - \u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc |\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc The Swimmer of Icy Waters Gyorgy Schirilla is a winter swimmer. 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