{"id":16970,"date":"2026-06-01T09:35:24","date_gmt":"2026-06-01T09:35:24","guid":{"rendered":"http:\/\/learning.salamzaban.com\/?p=16970"},"modified":"2026-06-01T09:35:24","modified_gmt":"2026-06-01T09:35:24","slug":"bad-fats-in-our-food","status":"publish","type":"post","link":"https:\/\/salamzaban.com\/learning\/bad-fats-in-our-food\/","title":{"rendered":"Bad Fats in Our Food"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: left;\">Bad Fats in Our Food<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><a href=\"https:\/\/salamzaban.com\/learning\/wp-content\/uploads\/2015\/07\/Bad-Fats-in-Our-Food.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17011\" src=\"https:\/\/salamzaban.com\/learning\/wp-content\/uploads\/2015\/07\/Bad-Fats-in-Our-Food.jpg\" alt=\"Bad Fats in Our Food\" width=\"263\" height=\"192\" \/><\/a><a href=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201515.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc<\/a><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-16970-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201515.mp3?_=1\" \/><a href=\"https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201515.mp3\">https:\/\/media.salamzaban.com\/sites\/6\/files\/2015\/07\/201515.mp3<\/a><\/audio>\n<p dir=\"ltr\" style=\"text-align: left;\">Fats are an important part of a healthy diet; however the kind and amount of them are very important. <strong>Saturated fats<\/strong> and <strong>trans fats<\/strong> are very\u00a0<span style=\"color: #000000;\"><b>unhealthy<\/b><\/span>.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Saturated fats increase cholesterol and cause <strong>heart disease<\/strong>.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">Trans fats come from <strong>partially<\/strong> hydrogenated oils. They are formed when liquid oil is <strong>treated with<\/strong> hydrogen gas and made solid. Donuts, pizza, fried and baked good, margarine and other fast foods are a rich source of Trans fats.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">In the united state, <strong>the federal Food and Drug Administration<\/strong> has ordered to remove Trans fats from all foods within the next three years.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">201515<\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>saturated <\/strong><strong>\u02c8<\/strong><strong>fat <\/strong><em>noun <\/em>[ uncountable and countable ]<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">a type of fat from meat and milk products that is thought to be less healthy than other kinds of fat from vegetables or fish<\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>trans fat<\/strong><\/p>\n<ol class=\"lr_dct_sf_sens\">\n<li>\n<div class=\"lr_dct_sf_sen vk_txt\">\n<div class=\"_Jig\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<p>an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process, having a trans arrangement of the carbon atoms adjacent to its double bonds. Consumption of such acids is thought to increase the risk of atherosclerosis.<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<p dir=\"ltr\" style=\"text-align: left;\">\u00a0<strong>un<\/strong><strong>\u2027<\/strong><strong>health<\/strong><strong>\u2027<\/strong><strong>y <\/strong>\/ \u028cn\u02c8hel\u03b8i \/ <em>adjective <\/em>( <em>comparative <\/em><strong>unhealthier <\/strong>, <em>superlative <\/em><strong>unhealthiest <\/strong>)<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>1 <\/strong>likely to make you ill :<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>unhealthy living conditions <\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>2 <\/strong>not normal or natural and likely to be harmful :<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>an unhealthy relationship <\/em><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>\u02c8<\/strong><strong>heart dis<\/strong><strong>\u02cc<\/strong><strong>ease <\/strong><em>noun <\/em>[ uncountable and countable ]<\/p>\n<p style=\"text-align: left;\">an illness which prevents your heart from working normally<\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>par<\/strong><strong>\u2027<\/strong><strong>tial<\/strong><strong>\u2027<\/strong><strong>l<\/strong><strong>y <\/strong>\/ \u02c8p\u0251\u02d0\u0283 <em>\u0259 <\/em>li $ \u02c8p\u0251\u02d0r- \/ <em>adverb <\/em><em>formal <\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">not completely <strong>SYN <\/strong><strong>partly <\/strong>:<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>The operation was only partially successful. <\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>Remember that you are partially responsible for their unhappiness.<\/em><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\">\u00a0<strong>treat<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">to put a special substance on something or use a chemical process in order to protect, clean, or preserve it \u2192 <strong>treatment <\/strong>:<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>sewage treated so that it can be used as fertilizer <\/em><\/p>\n<hr \/>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Food and Drug Administration<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\u00a0An agency within the US Public Health Service that provides a number of health-related services. Abbreviated <em>FDA<\/em>.<\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Bad Fats in Our Food &nbsp; \u062f\u0627\u0646\u0644\u0648\u062f \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc Fats are an important part of a healthy diet; however the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,13],"tags":[],"class_list":["post-16970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-medicine","category-simple-english-news-lessons"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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