\u0645\u0639\u0627\u0646\u06cc <\/strong>\u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc “\u0622\u0628\u06af\u0648\u0634\u062a” \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc:<\/span><\/h2>\n\n- \u0622\u0628\u06af\u0648\u0634\u062a<\/strong>\u00a0\u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u00a0Abgoosht<\/strong>\u00a0\u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0644\u063a\u062a\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0627\u0646\u0646\u062f\u00a0\u0645\u0631\u06cc\u0627\u0645 \u0648\u0628\u0633\u062a\u0631<\/strong>\u00a0\u0648\u00a0\u0644\u0627\u0646\u06af\u0645\u0646<\/strong>\u00a0\u062b\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
\n- Stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647\u200c\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n
- Pottage:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n
- Soup:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u06cc\u0639\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
- Dizi:<\/strong>\u00a0\u062f\u06cc\u0632\u06cc \u0646\u0627\u0645 \u0638\u0631\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u062f\u0631 \u0622\u0646 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0632 \u062f\u06cc\u0632\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u0627\u062f\u0644 \u0622\u0628\u06af\u0648\u0634\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n
- Iranian stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0644\u06cc \u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9 \u062e\u0648\u0631\u0634\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n
- Meatball stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0647\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n
<\/p>\n
\u00a0\u0627\u0645\u0644\u0627\u06cc \u0635\u062d\u06cc\u062d<\/b><\/span><\/h3>\n\n- Abgoosht<\/strong>\u00a0(\u0622\u0628\u06af\u0648\u0634\u062a): \u0627\u06cc\u0646 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u062a\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0627\u0633\u062a.<\/li>\n
- Abgusht<\/strong>\u00a0(\u0622\u0628\u06af\u0648\u0634\u062a): \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u06cc\u0632 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 Abgoosht \u0631\u0627\u06cc\u062c \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc:<\/strong><\/span><\/h3>\n\n- \u0622\u0628\u06af\u0648\u0634\u062a<\/strong><\/li>\n
- \u062f\u06cc\u0632\u06cc \u0633\u0646\u06af\u06cc<\/strong><\/li>\n
- \u0634\u0648\u0631\u0628\u0627<\/strong><\/li>\n
- \u0646\u062e\u0648\u062f\u0622\u0628<\/strong><\/li>\n
- \u06cc\u062e\u0646\u06cc<\/strong><\/li>\n<\/ul>\n
\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0647\u0627 \u0645\u0639\u0646\u06cc \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0634\u0645\u0627 \u0633\u0644\u0627\u0645 \u0632\u0628\u0627\u0646\u06cc \u06af\u0631\u0627\u0645\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u062e\u0627\u0635\u06cc \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061f<\/p>\n
<\/p>\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u062f\u06cc\u0632\u06cc:<\/strong><\/span><\/h3>\n\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u0645\u0647 “\u0622\u0628\u06af\u0648\u0634\u062a” \u0628\u0647 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong> \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u06cc \u062f\u0642\u06cc\u0642<\/strong>\u00a0\u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Abgoosht<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u0627\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u200c\u0632\u0628\u0627\u0646<\/strong>\u00a0\u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Stew<\/strong>\u00a0\u06cc\u0627\u00a0Pottage<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u0627\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc<\/strong>\u00a0\u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Soup<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u063a\u0630\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u06a9\u0633\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062a\u0631\u062c\u0645\u0647 Abgoosht<\/strong> \u06cc\u0627 Dizi<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06cc\u0627 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u062c\u0645\u0647 Iranian stew<\/strong> \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u062b\u0627\u0644 <\/strong>\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc<\/span>:<\/strong><\/h3>\n\n- I had abgoosht for lunch today. It was delicious!<\/strong>\u00a0(\u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631 \u0622\u0628\u06af\u0648\u0634\u062a \u062e\u0648\u0631\u062f\u0645. \u062e\u06cc\u0644\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0648\u062f!)<\/li>\n
- My grandmother makes the best dizi in the world.<\/strong>\u00a0(\u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06cc\u0632\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u062f.)<\/li>\n
- Shoorba is a healthy and comforting meal.<\/strong>\u00a0(\u0634\u0648\u0631\u0628\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a.)<\/li>\n
- Nokhodab is a great source of protein.<\/strong>\u00a0(\u0646\u062e\u0648\u062f\u0622\u0628 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.)<\/li>\n
- Yakhni is a perfect winter dish.<\/strong>\u00a0(\u06cc\u062e\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
<\/h2>\n\u062c\u0645\u0644\u0627\u062a \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0627 \u0635\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641:<\/span><\/h2>\n1. Sangak <\/strong><\/span><\/h3>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0622\u0628\u06af\u0648\u0634\u062a\u060c \u062f\u06cc\u0632\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong> I love eating abgoosht with Sangak bread. (\u0645\u0646 \u0639\u0627\u0634\u0642 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0647\u0633\u062a\u0645.)<\/li>\n<\/ul>\n
2. Persian stew<\/strong><\/span><\/h4>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u062e\u0648\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Persian stew is a hearty and flavorful dish made with lamb, chickpeas, and potatoes. (\u062e\u0648\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0646\u062e\u0648\u062f \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
3. Lamb and bean stew<\/strong><\/span><\/h4>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u062e\u0648\u0631\u0634 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0This lamb and bean stew is a perfect winter warmer. (\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
4. Iranian national dish<\/strong><\/span><\/h3>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0645\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is considered the national dish of Iran. (\u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
5. Hearty and flavorful soup<\/strong><\/span><\/h4>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0633\u0648\u067e \u062f\u0644\u0686\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a thick and hearty soup that is perfect for a cold day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u0633\u0648\u067e \u063a\u0644\u06cc\u0638 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
![\"\u0622\u0628\u06af\u0648\u0634\u062a](\"https:\/\/salamzaban.com\/word\/wp-content\/uploads\/2024\/04\/\u0622\u0628\u06af\u0648\u0634\u062a-\u0645\u0639\u0646\u06cc-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u06a9\u0644\u0645\u0647-300x300.jpg\")
<\/p>\n
6. Traditional Iranian dish<\/strong><\/span><\/h3>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a traditional Iranian dish that has been enjoyed for centuries. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0646 \u0647\u0627 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
7. One-pot meal<\/strong><\/span><\/h4>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a one-pot meal that is easy to make and perfect for a busy weeknight. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0628 \u0634\u0644\u0648\u063a \u0647\u0641\u062a\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
8. Comfort food<\/strong><\/span><\/h3>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0631\u0648\u062d<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a comforting and satisfying dish that is perfect for a cold winter day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
9. Similar to pot-au-feu<\/strong><\/span><\/h3>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0645\u0634\u0627\u0628\u0647 \u067e\u0648\u062a \u0627\u0648 \u0641\u0648<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is similar to pot-au-feu, a French stew made with beef, vegetables, and herbs. (\u0622\u0628\u06af\u0648\u0634\u062a \u0634\u0628\u06cc\u0647 \u0628\u0647 \u067e\u0648\u062a \u0627\u0648 \u0641\u0648\u060c \u062e\u0648\u0631\u0634 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
10. Nutritious and delicious<\/strong><\/p>\n\n- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a nutritious and delicious dish that is perfect for a healthy meal. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
\u0646\u06a9\u0627\u062a:<\/strong><\/p>\n\n- \u06a9\u0644\u0645\u0647 “\u0622\u0628\u06af\u0648\u0634\u062a” \u062f\u0631 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0641\u0632\u0627\u06cc\u0646\u062f\u0647 \u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0648 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u062e\u0644\u0641\u0627\u062a \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc:<\/span><\/h2>\n\u0627\u0646\u0648\u0639 \u0646\u0627\u0646:<\/strong><\/span><\/h3>\n\n- Bread: \u0646\u0627\u0646<\/li>\n
- Sangak bread: \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9<\/li>\n
- Lavash bread: \u0646\u0627\u0646 \u0644\u0648\u0627\u0634<\/li>\n
- Taftoon bread: \u0646\u0627\u0646 \u062a\u0627\u0641\u062a\u0648\u0646<\/li>\n<\/ul>\n
<\/h3>\n\u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong><\/span><\/h3>\n\n- Herbs: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n
- Parsley: \u062c\u0639\u0641\u0631\u06cc<\/li>\n
- Coriander: \u06af\u0634\u0646\u06cc\u0632<\/li>\n
- Chives: \u062a\u0631\u062e\u0648\u0646<\/li>\n
- Spring onions: \u067e\u06cc\u0627\u0632\u0686\u0647<\/li>\n
- Radishes: \u062a\u0631\u0628\u0686\u0647<\/li>\n
- Cucumber: \u062e\u06cc\u0627\u0631<\/li>\n
- Tomatoes: \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n
<\/h3>\n\u062a\u0631\u0634\u06cc\u062c\u0627\u062a:<\/strong><\/span><\/h3>\n\n- Pickles: \u062a\u0631\u0634\u06cc\u062c\u0627\u062a<\/li>\n
- Pickled cucumbers: \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631<\/li>\n
- Pickled gherkins: \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647<\/li>\n
- Pickled cabbage: \u062a\u0631\u0634\u06cc \u06a9\u0644\u0645<\/li>\n<\/ul>\n
<\/h3>\n\u0686\u0627\u0634\u0646\u06cc \u0647\u0627:<\/strong><\/span><\/h3>\n\n- Condiments: \u0686\u0627\u0634\u0646\u06cc \u0647\u0627<\/li>\n
- Lemon: \u0644\u06cc\u0645\u0648<\/li>\n
- Lime: \u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/li>\n
- Garlic: \u0633\u06cc\u0631<\/li>\n
- Onion: \u067e\u06cc\u0627\u0632<\/li>\n
- Yogurt: \u0645\u0627\u0633\u062a<\/li>\n
- Kashk: \u06a9\u0634\u06a9<\/li>\n
- Saffron: \u0632\u0639\u0641\u0631\u0627\u0646<\/li>\n<\/ul>\n
<\/h3>\n\u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0641\u0627\u062a:<\/strong><\/span><\/h3>\n\n- Side dishes: \u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0641\u0627\u062a<\/li>\n
- Salad: \u0633\u0627\u0644\u0627\u062f<\/li>\n
- Shirazi salad: \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc<\/li>\n
- Sabzi khordan: \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646<\/li>\n
- Dates: \u062e\u0631\u0645\u0627<\/li>\n
- Raisins: \u06a9\u0634\u0645\u0634<\/li>\n<\/ul>\n
<\/h3>\n\u0646\u06a9\u0627\u062a:<\/strong><\/span><\/h3>\n\n- \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0648 \u0646\u0627\u0646 \u0644\u0648\u0627\u0634 \u0627\u0632 \u0646\u0627\u0646 \u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n
- \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u062a\u0631\u062e\u0648\u0646 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0645\u06cc \u0628\u062e\u0634\u0646\u062f.<\/li>\n
- \u062a\u0631\u0634\u06cc\u062c\u0627\u062a \u0634\u0648\u0631 \u0648 \u062a\u0631\u0634 \u0645\u0627\u0646\u0646\u062f \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631\u060c \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647 \u0648 \u062a\u0631\u0634\u06cc \u06a9\u0644\u0645 \u0645\u0632\u0647 \u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0644\u06cc\u0645\u0648\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0634\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0645\u0627\u0633\u062a\u060c \u06a9\u0634\u06a9 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u063a\u0644\u06cc\u0638 \u062a\u0631 \u0634\u062f\u0646 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u062a\u0631 \u0634\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u0648 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u062e\u0644\u0641 \u0628\u0627 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n
- \u062e\u0631\u0645\u0627 \u0648 \u06a9\u0634\u0645\u0634 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0645\u06cc \u0628\u062e\u0634\u0646\u062f.<\/li>\n
- \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0642\u0628\u0644\u0627 \u062f\u0631 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u06cc\u0686 \u0648\u0642\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n
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<\/p>\n
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<\/p>\n
- \n
- Stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647\u200c\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n
- Pottage:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n
- Soup:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u06cc\u0639\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
- Dizi:<\/strong>\u00a0\u062f\u06cc\u0632\u06cc \u0646\u0627\u0645 \u0638\u0631\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u062f\u0631 \u0622\u0646 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0632 \u062f\u06cc\u0632\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u0627\u062f\u0644 \u0622\u0628\u06af\u0648\u0634\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n
- Iranian stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0644\u06cc \u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9 \u062e\u0648\u0631\u0634\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n
- Meatball stew:<\/strong>\u00a0\u0627\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0647\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n
<\/p>\n
\u00a0\u0627\u0645\u0644\u0627\u06cc \u0635\u062d\u06cc\u062d<\/b><\/span><\/h3>\n
- \n
- Abgoosht<\/strong>\u00a0(\u0622\u0628\u06af\u0648\u0634\u062a): \u0627\u06cc\u0646 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u062a\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0627\u0633\u062a.<\/li>\n
- Abgusht<\/strong>\u00a0(\u0622\u0628\u06af\u0648\u0634\u062a): \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u06cc\u0632 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 Abgoosht \u0631\u0627\u06cc\u062c \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc:<\/strong><\/span><\/h3>\n
- \n
- \u0622\u0628\u06af\u0648\u0634\u062a<\/strong><\/li>\n
- \u062f\u06cc\u0632\u06cc \u0633\u0646\u06af\u06cc<\/strong><\/li>\n
- \u0634\u0648\u0631\u0628\u0627<\/strong><\/li>\n
- \u0646\u062e\u0648\u062f\u0622\u0628<\/strong><\/li>\n
- \u06cc\u062e\u0646\u06cc<\/strong><\/li>\n<\/ul>\n
\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0647\u0627 \u0645\u0639\u0646\u06cc \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0634\u0645\u0627 \u0633\u0644\u0627\u0645 \u0632\u0628\u0627\u0646\u06cc \u06af\u0631\u0627\u0645\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u062e\u0627\u0635\u06cc \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061f<\/p>\n
<\/p>\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u062f\u06cc\u0632\u06cc:<\/strong><\/span><\/h3>\n
\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u062c\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u0645\u0647 “\u0622\u0628\u06af\u0648\u0634\u062a” \u0628\u0647 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong> \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n
- \n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u06cc \u062f\u0642\u06cc\u0642<\/strong>\u00a0\u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Abgoosht<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u0627\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u200c\u0632\u0628\u0627\u0646<\/strong>\u00a0\u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Stew<\/strong>\u00a0\u06cc\u0627\u00a0Pottage<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u0627\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc<\/strong>\u00a0\u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Soup<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u063a\u0630\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u06a9\u0633\u06cc \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062a\u0631\u062c\u0645\u0647 Abgoosht<\/strong> \u06cc\u0627 Dizi<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06cc\u0627 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u062c\u0645\u0647 Iranian stew<\/strong> \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u062b\u0627\u0644 <\/strong>\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc<\/span>:<\/strong><\/h3>\n
- \n
- I had abgoosht for lunch today. It was delicious!<\/strong>\u00a0(\u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631 \u0622\u0628\u06af\u0648\u0634\u062a \u062e\u0648\u0631\u062f\u0645. \u062e\u06cc\u0644\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0648\u062f!)<\/li>\n
- My grandmother makes the best dizi in the world.<\/strong>\u00a0(\u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06cc\u0632\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u062f.)<\/li>\n
- Shoorba is a healthy and comforting meal.<\/strong>\u00a0(\u0634\u0648\u0631\u0628\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a.)<\/li>\n
- Nokhodab is a great source of protein.<\/strong>\u00a0(\u0646\u062e\u0648\u062f\u0622\u0628 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.)<\/li>\n
- Yakhni is a perfect winter dish.<\/strong>\u00a0(\u06cc\u062e\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
<\/h2>\n
\u062c\u0645\u0644\u0627\u062a \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0627 \u0635\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641:<\/span><\/h2>\n
1. Sangak <\/strong><\/span><\/h3>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0622\u0628\u06af\u0648\u0634\u062a\u060c \u062f\u06cc\u0632\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong> I love eating abgoosht with Sangak bread. (\u0645\u0646 \u0639\u0627\u0634\u0642 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0647\u0633\u062a\u0645.)<\/li>\n<\/ul>\n
2. Persian stew<\/strong><\/span><\/h4>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u062e\u0648\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Persian stew is a hearty and flavorful dish made with lamb, chickpeas, and potatoes. (\u062e\u0648\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0646\u062e\u0648\u062f \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
3. Lamb and bean stew<\/strong><\/span><\/h4>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u062e\u0648\u0631\u0634 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0This lamb and bean stew is a perfect winter warmer. (\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
4. Iranian national dish<\/strong><\/span><\/h3>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0645\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is considered the national dish of Iran. (\u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
5. Hearty and flavorful soup<\/strong><\/span><\/h4>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0633\u0648\u067e \u062f\u0644\u0686\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a thick and hearty soup that is perfect for a cold day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u0633\u0648\u067e \u063a\u0644\u06cc\u0638 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
<\/p>\n6. Traditional Iranian dish<\/strong><\/span><\/h3>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a traditional Iranian dish that has been enjoyed for centuries. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0646 \u0647\u0627 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
7. One-pot meal<\/strong><\/span><\/h4>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a one-pot meal that is easy to make and perfect for a busy weeknight. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0628 \u0634\u0644\u0648\u063a \u0647\u0641\u062a\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
8. Comfort food<\/strong><\/span><\/h3>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u063a\u0630\u0627\u06cc \u0631\u0648\u062d<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a comforting and satisfying dish that is perfect for a cold winter day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
9. Similar to pot-au-feu<\/strong><\/span><\/h3>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0645\u0634\u0627\u0628\u0647 \u067e\u0648\u062a \u0627\u0648 \u0641\u0648<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is similar to pot-au-feu, a French stew made with beef, vegetables, and herbs. (\u0622\u0628\u06af\u0648\u0634\u062a \u0634\u0628\u06cc\u0647 \u0628\u0647 \u067e\u0648\u062a \u0627\u0648 \u0641\u0648\u060c \u062e\u0648\u0631\u0634 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
10. Nutritious and delicious<\/strong><\/p>\n
- \n
- \u0645\u0639\u0646\u06cc:<\/strong>\u00a0\u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/li>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a nutritious and delicious dish that is perfect for a healthy meal. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
\u0646\u06a9\u0627\u062a:<\/strong><\/p>\n
- \n
- \u06a9\u0644\u0645\u0647 “\u0622\u0628\u06af\u0648\u0634\u062a” \u062f\u0631 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0641\u0632\u0627\u06cc\u0646\u062f\u0647 \u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0648 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n
<\/p>\n
\u0645\u062e\u0644\u0641\u0627\u062a \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc:<\/span><\/h2>\n
\u0627\u0646\u0648\u0639 \u0646\u0627\u0646:<\/strong><\/span><\/h3>\n
- \n
- Bread: \u0646\u0627\u0646<\/li>\n
- Sangak bread: \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9<\/li>\n
- Lavash bread: \u0646\u0627\u0646 \u0644\u0648\u0627\u0634<\/li>\n
- Taftoon bread: \u0646\u0627\u0646 \u062a\u0627\u0641\u062a\u0648\u0646<\/li>\n<\/ul>\n
<\/h3>\n
\u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong><\/span><\/h3>\n
- \n
- Herbs: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n
- Parsley: \u062c\u0639\u0641\u0631\u06cc<\/li>\n
- Coriander: \u06af\u0634\u0646\u06cc\u0632<\/li>\n
- Chives: \u062a\u0631\u062e\u0648\u0646<\/li>\n
- Spring onions: \u067e\u06cc\u0627\u0632\u0686\u0647<\/li>\n
- Radishes: \u062a\u0631\u0628\u0686\u0647<\/li>\n
- Cucumber: \u062e\u06cc\u0627\u0631<\/li>\n
- Tomatoes: \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n
<\/h3>\n
\u062a\u0631\u0634\u06cc\u062c\u0627\u062a:<\/strong><\/span><\/h3>\n
- \n
- Pickles: \u062a\u0631\u0634\u06cc\u062c\u0627\u062a<\/li>\n
- Pickled cucumbers: \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631<\/li>\n
- Pickled gherkins: \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647<\/li>\n
- Pickled cabbage: \u062a\u0631\u0634\u06cc \u06a9\u0644\u0645<\/li>\n<\/ul>\n
<\/h3>\n
\u0686\u0627\u0634\u0646\u06cc \u0647\u0627:<\/strong><\/span><\/h3>\n
- \n
- Condiments: \u0686\u0627\u0634\u0646\u06cc \u0647\u0627<\/li>\n
- Lemon: \u0644\u06cc\u0645\u0648<\/li>\n
- Lime: \u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/li>\n
- Garlic: \u0633\u06cc\u0631<\/li>\n
- Onion: \u067e\u06cc\u0627\u0632<\/li>\n
- Yogurt: \u0645\u0627\u0633\u062a<\/li>\n
- Kashk: \u06a9\u0634\u06a9<\/li>\n
- Saffron: \u0632\u0639\u0641\u0631\u0627\u0646<\/li>\n<\/ul>\n
<\/h3>\n
\u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0641\u0627\u062a:<\/strong><\/span><\/h3>\n
- \n
- Side dishes: \u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0641\u0627\u062a<\/li>\n
- Salad: \u0633\u0627\u0644\u0627\u062f<\/li>\n
- Shirazi salad: \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc<\/li>\n
- Sabzi khordan: \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646<\/li>\n
- Dates: \u062e\u0631\u0645\u0627<\/li>\n
- Raisins: \u06a9\u0634\u0645\u0634<\/li>\n<\/ul>\n
<\/h3>\n
\u0646\u06a9\u0627\u062a:<\/strong><\/span><\/h3>\n
- \n
- \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0648 \u0646\u0627\u0646 \u0644\u0648\u0627\u0634 \u0627\u0632 \u0646\u0627\u0646 \u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n
- \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u062c\u0639\u0641\u0631\u06cc\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u062a\u0631\u062e\u0648\u0646 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0645\u06cc \u0628\u062e\u0634\u0646\u062f.<\/li>\n
- \u062a\u0631\u0634\u06cc\u062c\u0627\u062a \u0634\u0648\u0631 \u0648 \u062a\u0631\u0634 \u0645\u0627\u0646\u0646\u062f \u062e\u06cc\u0627\u0631 \u0634\u0648\u0631\u060c \u062a\u0631\u0634\u06cc \u0644\u06cc\u062a\u0647 \u0648 \u062a\u0631\u0634\u06cc \u06a9\u0644\u0645 \u0645\u0632\u0647 \u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0644\u06cc\u0645\u0648\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0634\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0645\u0627\u0633\u062a\u060c \u06a9\u0634\u06a9 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u063a\u0644\u06cc\u0638 \u062a\u0631 \u0634\u062f\u0646 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u062a\u0631 \u0634\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n
- \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc \u0648 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u062e\u0644\u0641 \u0628\u0627 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/li>\n
- \u062e\u0631\u0645\u0627 \u0648 \u06a9\u0634\u0645\u0634 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0645\u06cc \u0628\u062e\u0634\u0646\u062f.<\/li>\n
- \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0628\u0647 \u0622\u0628\u06af\u0648\u0634\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0642\u0628\u0644\u0627 \u062f\u0631 \u0622\u0628\u06af\u0648\u0634\u062a \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u06cc\u0686 \u0648\u0642\u062a \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
<\/p>\n
\u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u063a\u0644 \u067e\u0631\u0633\u062a\u0627\u0631\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/a>\u00a0\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645 \u0632\u0628\u0627\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06cc\u06a9\u0634\u0646\u0631\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u00a0<\/a> \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0645\u0639\u0627\u062f\u0644 \u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u0627 \u062f\u06cc\u0632\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0645\u0644\u0627\u060c \u0645\u062a\u0631\u0627\u062f\u0641\u060c \u062a\u0644\u0641\u0638 \u0648 \u0645\u062b\u0627\u0644 \u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062a\u0631\u062c\u0645\u0647 \u0648 \u0645\u0639\u0646\u06cc \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u00a0 \u00a0\u00a0 \u0645\u0639\u0627\u0646\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc “\u0622\u0628\u06af\u0648\u0634\u062a” \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u0646\u06cc \u0641\u0627\u0631\u0633\u06cc: \u0622\u0628\u06af\u0648\u0634\u062a\u00a0\u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u00a0Abgoosht\u00a0\u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af… <\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2],"tags":[117],"class_list":["post-1491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persian","tag-117"],"yoast_head":"\n
\u0622\u0628\u06af\u0648\u0634\u062a - \u0645\u0639\u0646\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631 \u062f\u06cc\u06a9\u0634\u0646\u0631\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/title>\n<meta name=\"description\" content=\"\u0622\u0628\u06af\u0648\u0634\u062a \u0645\u0639\u0646\u06cc \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.\u062a\u0631\u062c\u0645\u0647 \u0639\u0628\u0627\u0631\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\u0645\u062a\u0631\u0627\u062f\u0641 \u0648 \u0645\u062a\u0636\u0627\u062f \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0644\u0641\u0638 \u0644\u063a\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salamzaban.com\/word\/\u0622\u0628\u06af\u0648\u0634\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0622\u0628\u06af\u0648\u0634\u062a - \u0645\u0639\u0646\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631 \u062f\u06cc\u06a9\u0634\u0646\u0631\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0622\u0628\u06af\u0648\u0634\u062a \u0645\u0639\u0646\u06cc \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.\u062a\u0631\u062c\u0645\u0647 \u0639\u0628\u0627\u0631\u0627\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\u0645\u062a\u0631\u0627\u062f\u0641 \u0648 \u0645\u062a\u0636\u0627\u062f \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0644\u0641\u0638 \u0644\u063a\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/salamzaban.com\/word\/\u0622\u0628\u06af\u0648\u0634\u062a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0639\u0646\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u062f\u0631 \u062f\u06cc\u06a9\u0634\u0646\u0631\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T02:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/salamzaban.com\/word\/wp-content\/uploads\/2024\/04\/\u0622\u0628\u06af\u0648\u0634\u062a-\u0645\u0639\u0646\u06cc-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u06a9\u0644\u0645\u0647.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kalame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"kalame\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/%d8%a2%d8%a8%da%af%d9%88%d8%b4%d8%aa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/%d8%a2%d8%a8%da%af%d9%88%d8%b4%d8%aa\\\/\"},\"author\":{\"name\":\"kalame\",\"@id\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/#\\\/schema\\\/person\\\/3422d745c17f48f1e0f94592f6fbd24f\"},\"headline\":\"\u0622\u0628\u06af\u0648\u0634\u062a\",\"datePublished\":\"2026-06-01T02:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/%d8%a2%d8%a8%da%af%d9%88%d8%b4%d8%aa\\\/\"},\"wordCount\":258,\"image\":{\"@id\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/%d8%a2%d8%a8%da%af%d9%88%d8%b4%d8%aa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/salamzaban.com\\\/word\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/\u0622\u0628\u06af\u0648\u0634\u062a-\u0645\u0639\u0646\u06cc-\u0627\u0646\u06af\u0644\u06cc\u0633\u06cc-\u06a9\u0644\u0645\u0647.jpg\",\"keywords\":[\"\u0622\u0628\u06af\u0648\u0634\u062a\"],\"articleSection\":[\"\u062f\u06cc\u06a9\u0634\u0646\u0631\u06cc 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- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a nutritious and delicious dish that is perfect for a healthy meal. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is similar to pot-au-feu, a French stew made with beef, vegetables, and herbs. (\u0622\u0628\u06af\u0648\u0634\u062a \u0634\u0628\u06cc\u0647 \u0628\u0647 \u067e\u0648\u062a \u0627\u0648 \u0641\u0648\u060c \u062e\u0648\u0631\u0634 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a comforting and satisfying dish that is perfect for a cold winter day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a one-pot meal that is easy to make and perfect for a busy weeknight. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0628 \u0634\u0644\u0648\u063a \u0647\u0641\u062a\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a traditional Iranian dish that has been enjoyed for centuries. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0631\u0646 \u0647\u0627 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is a thick and hearty soup that is perfect for a cold day. (\u0622\u0628\u06af\u0648\u0634\u062a \u06cc\u06a9 \u0633\u0648\u067e \u063a\u0644\u06cc\u0638 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u0631\u062f \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Abgoosht is considered the national dish of Iran. (\u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0This lamb and bean stew is a perfect winter warmer. (\u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong>\u00a0Persian stew is a hearty and flavorful dish made with lamb, chickpeas, and potatoes. (\u062e\u0648\u0631\u0634 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062f\u0644\u0686\u0633\u0628 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0646\u062e\u0648\u062f \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.)<\/li>\n<\/ul>\n
- \u0645\u062b\u0627\u0644:<\/strong> I love eating abgoosht with Sangak bread. (\u0645\u0646 \u0639\u0627\u0634\u0642 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0646\u06af\u06a9 \u0647\u0633\u062a\u0645.)<\/li>\n<\/ul>\n
- My grandmother makes the best dizi in the world.<\/strong>\u00a0(\u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06cc\u0632\u06cc \u062f\u0646\u06cc\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u062f.)<\/li>\n
- \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u00a0\u0645\u0639\u0646\u0627\u06cc \u06a9\u0644\u0645\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u200c\u0632\u0628\u0627\u0646<\/strong>\u00a0\u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632\u00a0Stew<\/strong>\u00a0\u06cc\u0627\u00a0Pottage<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u062f\u06cc\u0632\u06cc \u0633\u0646\u06af\u06cc<\/strong><\/li>\n
- Abgusht<\/strong>\u00a0(\u0622\u0628\u06af\u0648\u0634\u062a): \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u06cc\u0632 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 Abgoosht \u0631\u0627\u06cc\u062c \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n
- Pottage:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n