مکالمه در مورد احساس ناراحتی یا افسردگی به زبان انگلیسی

Sad or Depressed

It’s unfortunate that there seems to be more negative emotion than positive ones. Being sad and depressed is a common emotion that we must deal with. While dealing with these negative emotions, it is good to talk about how you feel. Let’s get started so you can say how bad you feel in English.

I’m not going to cover feeling sad or depressed due to a broken heart in this lesson. Having a broken heart is a large topic so I will dedicate a whole lesson to the broken heart.

There are several ways to express you are sad by using different words. Here is a small list of different words you might hear.

کلمات مختلفی برای بیان احساس ناراحتی وجود دارد مانند

Sad
Down
Gloomy
Feeling Blue
Depressed

این کلمات را در عبارات زیر می توانید ببنید

Let’s use these words in sentences.

“He’s a little sad that Mark didn’t invite him to his birthday party.”
“She’s sad that she wasn’t selected as the representative.”
“I always cry during sad movies.”

“I’m feeling a little down.”
“I got a bad grade in my final exam. I’m just a little down.”
“Jack is feeling pretty down. Let’s take him out for a night of fun.”

“I feel so gloomy all the time.”
“I wish I was happy. I’m sick of feeling gloomy.”
“Let’s go to a bar. I’m feeling a bit gloomy.”

“I’m feeling a little blue right now.”
“Jack hasn’t come out in a long time. He’s feeling a little blue. Let’s try to cheer him up.”

“I didn’t get my promotion from work. It’s depressing me.”
“Let’s go get drunk tonight. I’m feeling depressed.”
“Sometimes I feel depressed for no reason.”

Sad or Depressed – Reactions

فایل صوتی

Crying is one reaction to being sad. When someone is crying, you know it is because they are sad for some reason. Here are some questions you can ask.

گریه کردن در هنگامی که ناراحت هستید عکس العملی طبیعی است سوالات زیر را می توانید از کسی که این

عکس العمل را دارد بپرسید

“Why are you crying?”
“What’s wrong?”
“Why are you sad?”
“What’s bothering you?”
“Why do you feel so bad?”
“Why are you depressed?”
“What’s making you feel like this?”

Because there are so many things in the world that can make us sad, it is hard to cover everything. I can only cover the tip of the iceberg on this subject. But feel free to ask any specific questions and we will let you know the proper sentence for your situation.

عبارات دیگر

“Our team lost the final match. We were second place.”
“My mother is very sick right now. I’m worried and sad.”
“My grandmother is in the hospital. I don’t think she’s going to make it.”
“My uncle was diagnosed with cancer. The doctors don’t expect him to make it.”
“My cousin was killed in a car accident. It was the saddest thing in my life.”
“I trained so hard, but I didn’t make the wrestling team. I’m a little down.”
“I didn’t get into that University. I’m so depressed and my parents are going to be so disappointed.”
“My grandfather just passed away. I was so close to him.”

Sometimes sadness can turn into anger. For example, when the US gets away with gold medals at the cost of Koreans or other countries, it’s sad to see. After the initial feeling, it turns into anger.

بعضی مواقع احساس ناراحتی تبدیل به احساس عصبانیت می شود برای مثال

“Korea lost the gold medal to the US. It was so depressing watching the US get away with another gold medal.”

“I’m getting sick of watching Korea get screwed by the Americans. It’s really discouraging.”

فایل صوتی

Sad or Depressed – Doctor and Friend

Things to say to a doctor

افسردگی یک بیماری است که باید درمان شود مواردی که به پزشک می گویید

“I’m always depressed for no reason.”
“I suffer from depression constantly.”
“I’m always depressed and I don’t know why.”

Depression can be so bad that suicidal thoughts can arise. That’s what doctors are there for and they can really help. But it is important to let someone know about how you feel.

ممکن در مورد افسردگی با دوستانتان صحبت کنید

“I’m so depressed that I don’t know if it’s worth living any longer.”
“Can you do anything to help my depression?”

If a friend talks to you about these things, here are some sentences you can say.

جواب هایی که می توانید به موارد بالا بدهید

“It’s not your fault and this is pretty serious. I think you should go see a doctor. I can go with you.”
“I think a doctor can really help your situation. We should go in and talk to one.”
“You know they have medication to help depression. I’ll help you look into it. What do you say?”